View Workout (Ryan Gjoraas)
10-Mile Run
July 19, 2008 (Morning)
Exercise Type: Run
Weather: Nice, cool, kinda humid
Comments:
Ran well Jon Carrol and back on Fairmount. Felt like I had a really good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:15 | 6:49 / Mile | Aasics Gel Kayano TN700 |