View Workout (Jannelle Bruns)
Run on Treadmill at Hotel
November 12, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at Red Lion Hotel in Pasco. We're on Melia's birthday trip. She did abs and ran. I only ran. Did .25 mile intervals for 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 50:00 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | Nike Free 5.0 |
| 3.5 Miles | 32:00 | 9:08 / Mile | Interval | Nike Free 5.0 |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | Nike Free 5.0 |