View Workout (Daniel Barkes)
Long thieves wood loop around west notts college
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty relaxed, best felt on a wednesday run ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08:00 | 7:23 / Mile | Easy | Nike Triax Structure |