View Workout (Ben Yavitt)
Run to the Rec Center
November 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
Maybe technically a night run. Left when it was dark out, but quickly got into a solid strong pace through town and campus. Wasnt as cold as last night but I still bundled up well. Felt a little sore from yesterday but overall comfortable. On the way back, also just went along at a comfortable pace.
Essentials: Stretch
Short stretch out, pretty standard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Training | Brooks Launch 4 |
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Brooks Launch 4 |