View Workout (Sarah Deibner)
wickham park
October 21, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
i got the trails down! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GT-21-40 | ||
| 5.25 Miles | Easy | GT-21-40 | ||
| 0.75 Miles | Speed | GT-21-40 |