View Workout (Amy Milner)
Last xc workout :/
November 14, 2017 (Morning)
Exercise Type: Run
Weather: last ixc workout anyway
Comments:
Short morning workout. I wasn't tired or cold or anything. Screwed up a couple times but it was okay. I'm excited for the banquet tonight; not really sure what I'm gonna say though.
2x800
2x600
2x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 37:23 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 0.44 Miles | 3:09 | 7:09 / Mile | ||
| 0.48 Miles | 3:30 | 7:17 / Mile | ||
| 0.34 Miles | 2:17 | 6:42 / Mile | ||
| 0.36 Miles | 2:25 | 6:42 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | ||
| 0.65 Miles | 6:01 | 9:15 / Mile | Cooldown |