View Workout (Micah Aldrich)
am run
October 21, 2009 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
Hawthorn loop. I really was not very sore surprisingly after yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | adizero Boston |