View Workout (lawrence smith)
Warm UP and Cool Down
October 4, 2009 (Morning)
Exercise Type: Run
Comments:
Run on Racetrack road for pick up to 10 miles, and run to bus stops for return after the 10 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | Running ETC Special Asics |