View Workout (Chris Dunn)
7 by 400, 4, by 200
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: no complaints
Comments:
67, 69, 72, 73, 63, 73, 72
34, 35, 36, 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |