View Workout (Matthew Bradley)
Fast
October 20, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
fast run to get back into it after a week of rest from the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:12 | 6:30 / Mile | Speed |