July 18, 2008 (Morning)
Exercise Type: Run
Comments:
To my surprise, I just had to run 7 miles to hit my weekly mileage...so that means I can take a day off, unless I feel like being an overachiever, but I don't...so I'm taking a day to sleep in, chill, relax, and rest my legs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Mizuno Wave Alchemy 7 |