View Workout (Nolan Matthews)
Cherry Hill
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Out and back to cherry hill. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:32 | 7:00 / Mile | Steady State | Nike Free 5.0 |