View Workout (Coach Glor)
(Untitled)
November 18, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles at Black Creek. Got in a nice workout in the mud and rain with the Regionals XC team. Did 1 mile easy, 5 x 1000 meters on the last part of the XC course (up the hill) and then 100 meter strides and an easy cool down. It was muddy, slippery and terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics GT 2000 Grey/Blue |