View Workout (Jared Williams)
November
November 20, 2017 (Morning)
Exercise Type: Run
Comments:
Good Fartlek. Running in Crocs is good ... but only recommended for road running. Trail running is decent but rocks, dirt, etc. get in and it is not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:59 | 6:43 / Mile | Fartlek | Crocs Classic (Yellow) |