November 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jack down Nebraska towards sacred leaf catching. Felt good, breathing was easy despite the pace. I'll start doing strength soon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.67 Miles | 34:14 | 7:19 / Mile | Topo Athletic Fli-Lyte 2 |