View Workout (Chris Dunn)
Ran to the middle school to help out at the festival-meet
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: no complaints
Comments:
my shin was hurting a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1.75 Miles | Easy | |||
| 0.5 Miles | Cooldown |