View Workout (Oliver Satola)
Jog to Westmoreland Circle from School & back up Butterworth
November 14, 2017 (Morning)
Exercise Type: Run
Weather: 60's, sunny
Comments:
Left school at 4:30, arrived at Dalecarlia Parkway park at around 4:40. Did full moving dynamic drills and leg swings. Ran back up Butterworth street to 42nd, then back to school from there, arriving at about 5:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | 7:41 / Mile | Easy |