View Workout (Oliver Satola)
Westmoreland and back
November 17, 2017 (Afternoon)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Ran to Westmoreland, did drills at Dalecarlia Parkway Park, ran back the way I came
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | 8:19 / Mile | Easy |