View Workout (Oliver Satola)
Firehouse & Back with Jeff
November 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Left school at around 3:45 and got back at 4:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy |