View Workout (Oliver Satola)
Westmoreland & Back with Zach and Alex
November 21, 2017 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Left school at around 3:50, did drills at Dalecarlia Parkway park, ran back up Albemarle street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | 7:41 / Mile | Easy |