View Workout (ralph walker)
swim
October 21, 2009 (Morning)
Exercise Type: Swim
Comments:
200 free 100 pull x 3
350 kick
100 fast
75 fast 25 other 25 free 25 other
50 fast 25 swim 25 other x 3
25 fast 25 free x 2
25 under 25 swim fins x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |