View Workout (Hany Abdallah)
Treadmill Run
November 13, 2017 (Morning)
Exercise Type: Run
Weather: Night, cold
Comments:
Started at 9.2 for a mile then slowed down to 9.0 but could not complete two miles at this rate. Slowed down to 8.5 and had to stop at 1.7. Then did another 1.4 at a bit slower pace but finished strong. VERY dehydrated - mouth extremely dry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:15 | 6:51 / Mile | Training | Mizuno Wave Rider 18 |