View Workout (Kerry Grant)
6 Miles Speework
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 72 and FAIR
Comments:
1 mile warm up, 3 - 1 mile repeats at 7:10, and 800 jogs in between. 1 mile cool down.
At the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 52:10 | |||||
| 1.05 Miles | 10:00 | 9:31 / Mile | 155 | Warmup | Saucony Progrid Guide 2 | |
| 1.0 Miles | 7:10 | 7:10 / Mile | 172 | Speed | Saucony Progrid Guide 2 | |
| 0.5 Miles | 4:30 | 9:00 / Mile | 172 | Easy | Saucony Progrid Guide 2 | |
| 1.0 Miles | 7:10 | 7:10 / Mile | 172 | Speed | Saucony Progrid Guide 2 | |
| 0.5 Miles | 5:30 | 11:00 / Mile | 172 | Easy | Saucony Progrid Guide 2 | |
| 1.0 Miles | 7:15 | 7:15 / Mile | 172 | Speed | Saucony Progrid Guide 2 | |
| 1.05 Miles | 10:35 | 10:04 / Mile | 172 | Cooldown | Saucony Progrid Guide 2 |