View Workout (Jon O)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
2 trent loops w/ Jake Dennie and Nick Mazurek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:51 | |||
| 1.2 Miles | 8:00 | 6:40 / Mile | Warmup | Nike Bowerman |
| 1.5 Miles | 11:22 | 7:34 / Mile | Nike Bowerman | |
| 1.5 Miles | 10:29 | 6:59 / Mile | Nike Bowerman |