View Workout (Luke Jelen)
Fort Worth Turkey Trot!
November 23, 2017 (Morning)
Exercise Type: Run
Weather: Low 40s and calm, sunny
Comments:
4th year- 17:30ish.. Not sure what place. Fun passing tons of people after starting off at 6:00ish for the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 24:30 | |||
| 0.6 Miles | 4:00 | 6:40 / Mile | Warmup | Brooks Pure Grit |
| 3.1 Miles | 17:30 | 5:38 / Mile | Race | Brooks Pure Grit |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown | Brooks Pure Grit |