View Workout (Jacob Gaba)
5th Annual Spike Classic
November 22, 2017 (Morning)
Exercise Type: Run
Comments:
Went with Anthony, Jack, Tristan, and Griffin. I felt good for the first half of the run but then started cramping up. If it were an actual meet, I'd push it; today, I just decided to hang back and just finish the race without over exerting myself. Looking forward to getting out on the track and racing soon. So nice to see all the many alumni that came to the event, and to run with a few on the cooldown and warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 35:52 | |||
| 0.95 Miles | 7:35 | 7:58 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 5.0 Kilometers | 19:42 | 6:20 / Mile | Topo Athletic Fli-Lyte 2 | |
| 1.11 Miles | 8:35 | 7:43 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 |