View Workout (Nolan Matthews)
Hilly Run
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Run with 5x300 hill repeats thrown in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:08 | 7:40 / Mile | Nike Free 5.0 |