View Workout (Micah Aldrich)
Promised Land
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Roads east of the course with Tyler Bish and Herber. It was pretty nice out there but we made a little bit of a wrong turn. My legs are just a little sore but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:09:58 | 6:47 / Mile | adizero Boston |