November 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good run with Chris up Meadowbrook and then Canterbury over to Fairmount up to Warrensville and back. Chilly but not too much so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | Easy | Gel-Cumulus 18 (Blue) |