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Workout Wednesday

October 21, 2009 (Afternoon)

Exercise Type: Run

Weather: OK

Comments:
stretch
25 min warm up
7x600s
35 min cool down
form drills
stretch
IFR: granola bar
IB

Distance Duration Pace Interval Type Shoes
10.31 Miles 1:24:47
2.7 Miles 25:17 9:21 / Mile Warmup  
600.0 Meters 2:10 5:48 / Mile Speed  
600.0 Meters 2:04 5:32 / Mile Speed  
1.0 Miles 9:00 9:00 / Mile Recovery  
600.0 Meters 2:21 6:18 / Mile Speed  
600.0 Meters 2:18 6:10 / Mile Speed  
600.0 Meters 2:12 5:54 / Mile Speed  
600.0 Meters 2:12 5:54 / Mile Speed  
600.0 Meters 2:13 5:56 / Mile Speed  
4.0 Miles 35:00 8:44 / Mile Cooldown