View Workout (Lauren Metzger)
A4: 7 X 800 + 600
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
legs felt tight, too much time standing around after warm up. Grass was bothering my hip - turns, footing, did not feel in control of form and pace. track went much better, hit my times better
iced my hip again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3.88 Miles | Mizuno Wave Alchemy 11 | |||
| 0.5 Miles | Mizuno Wave Alchemy 11 | |||
| 0.75 Miles | Cooldown | Mizuno Wave Alchemy 11 |