View Workout (Robert Ontko)
Birthday Nosebleeds
November 20, 2017 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Post-work run with just Mark, shorter due to the cold, good conversation as usual, glad that I didn't have any nosebleeds unlike the office, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:48 | 7:37 / Mile | Easy | New Balance 860v7 |