View Workout (Robert Ontko)
Trotting through a Cold
November 23, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Post Oak Blvd, San Felipe, Sage: St. Michael
Sleep: 6.5 hr. Different course = different parking lot, pleasant warmup, jogged over to start and ran into Mr. Ulrich, who asked what my goal time was, I answered not sure since I am still recovering from a cold.
TXU Turkey Trot
Simple out-and-back course on Richmond, decent start and didn't have to dodge for too long, stride was a bit awkward near the start, got passed more than passed others, cold was distracting and made it difficult to breath through my nose, decent effort to finish, weather was perfect, 20/1720 overall, 20/873 male, 3/133 M25-29.
Post Oak Blvd:Richmond, Ambassador Way, Griscom Ln
Finally got to blow my nose, walked to Richmond and then cooled down, stretched and walked back to post-race party, ran into Doug on the way there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:04:01 | |||
| 2.1 Miles | 15:43 | 7:29 / Mile | Warmup | Adrenaline XVII-2 |
| 10.0 Kilometers | 37:41 | 6:03 / Mile | Race | Adrenaline XVII-2 |
| 1.3 Miles | 10:37 | 8:09 / Mile | Cooldown | Adrenaline XVII-2 |