View Workout (Robert Ontko)
Black Friday Morning
November 24, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 9 hr. Slept in this morning, cold a little better this morning, bathroom stop on the way out, beautiful morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:47 | 7:57 / Mile | Easy | New Balance 860v7 |