View Workout (Robert Ontko)
(Untitled)
November 19, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Time estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:03:00 | 7:35 / Mile | Long | Adrenaline XVII-2 |