View Workout (Jeff "Danger" Atkinson)
Easy Day
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
8 mile run with LaDelpha. It was nice. Still pretty tired but nowhere near as bad as it has been. Abs, pushups and ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:06 | 7:15 / Mile | Mizuno Wave Elixir 4 |