View Workout (Simon Lester)
Tiberon
November 15, 2017 (Morning)
Exercise Type: Run
Weather: cool, 42 degrees, breezy, NW
Comments:
Ran and walked with Carmen and Elvis, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 40:47 | 13:11 / Mile | 116 | 140 | Easy | Gray Brooks |