View Workout (Ben Yavitt)
modified michigan
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ended up doing the workout. mile, 1200, 800, 400 at race pace with 1000 tempos inbetween. did all but one of the tempos (got a stitch and had to go to the bathroom) was as much a mental workout as a physical one. Forgot watch so no times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics Cumulus 11 | ||
| 5.0 Miles | Speed | Asics Cumulus 11 | ||
| 1.0 Miles | Cooldown | Asics Cumulus 11 |