View Workout (Coach Glor)
(Untitled)
November 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran the workout with the xc team. Did 8 x 400 and then some repeat 200's. I ran with the girls' team and did the 400's around 80-85. The 200'd were around 40. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics GT 2000 Grey/Blue |