View Workout (Steve Donohoe)

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Home gym

November 25, 2017 (Afternoon)

Exercise Type: Weights

Weather: mid 50s

Comments:
Warm up jump rope

Dead lift - 140, 190, 210, 230 x 6
Abs leg lift and push
jump rope for 100
multiple rounds

Bench press 135, 155, 175x4
back row - 25lbs x 10
ab ball