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Wallowa Lake: on/off jog with CA

November 25, 2017 (Morning)

Exercise Type: Run

Weather: 50s, breezy

Comments:
CA was doing pretty good, so we went for a run!

I was feeling like ass again (after feeling pretty good, Friday), so all I did was this walk-jog with her: 5 min walk, then 1:00 run, 1:00 walk. Somehow we wound up with nearly 3 miles!

Did about 6 strides at the end. Felt like ass.

Ugh. Frustrating. I feel SO slow, weak and out of shape.

Post-run:
- hung out a bit
- went for a hike. Tried to go on the east side, but ran into snow. Trudged up a FS road for a half mile in slick snow, then turned back. CA's leg got a little flared, so we were done.
- home to chill (short nap for me)
- early dinner
- to the Joseph Christmas parade, then a post-parade beer in town

Solid day.

Noticing some interesting (= annoying) dynamics between Callie and her older sister. The pattern:

CA says something
Courtney shoots it down

Every. Time. Never any affirmation or acceptance, only:

- defensive
- correcting
- arguing

SUPER-frustrating and really annoying to be around. Negative, passive-aggressive.