View Workout (Mark Clark)
Damned 13 miles!
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: NICE high 70s overcast, turned clear
Comments:
Went over the hill! Up over Forest park and down to Beaverton, missed a couple turns according to my route, but I made it up with some extra length at the end of the run. I took a mini cliff bar at the top of the hill, and I could feel the new energy in my body as I was going along the last 4 miles. I felt renewed and able to RUN. I will have to remember to power up more in the future!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 2:23:48 | 11:03 / Mile | 149 | 173 | Adidas |