View Workout (Tom O'Reilly)
(Untitled)
October 21, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cool
Comments:
RVRR group run. Ran with Shannon tonight, and talked the whole way. Nice night for running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:51 | 8:52 / Mile | Easy | Asics GT-2110 (1) |