View Workout (Jacob Gaba)
I forgot a title the first time I posted this so here's one
November 28, 2017 (Morning)
Exercise Type: Run
Comments:
Feeling good, ran most of the way with Christian, Aaron, and Jack. I'm really happy that Christian is starting to re-get into distance running, he'll be a great addition to the team. Now I just need to get him to log...
In other news, my back is doing a bit better, but I'm going to hold off on heavier strength until the end of the week and see how that feels. I'm going to get back into pushups and planks and maybe some superpeople tomorrow to test the waters a bit so to speak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 28:35 | 8:38 / Mile | Topo Athletic Magnifly |