View Workout (Coach Glor)
(Untitled)
November 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
It was 63 degrees and beautiful today! Ran 6 miles after school. Did a mile and a half and then about 4 and 1/2 with Coach Ward and Coach Strasser. We had out XC team banquet at night. A nice end to a good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | New Balance 1080 Foam |