View Workout (Andy )
Erratic Intervals
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Goal: 3x800m @ 2:57 Epic fail...
1. 3:01
2. 2:53
3. 2:49
Goal 4x400m @ 1:23
1. 1:23
2. 1:22
3. 1:19
4. 1:02
Yea, 62 second 400m. I didn't even hit the high gears till the end. Not bad. I'd trade it for even splits, but today wasn't really a day for that kind of discipline. Sometimes, you just have to have fun right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | 11:25 / Mile | Interval | Mizuno Wave Runner 12 v2 |