View Workout (Naomi Blaushild)
fields
July 19, 2008 (Night)
Exercise Type: Run
Weather: warm, sunny, muggy
Comments:
warmed up for 15 min, 2 miles pushing the pace harder than my usual road run, back to Aclands
stretching/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 11 |