View Workout (andrew macmillan)
early East End run
November 30, 2017 (Morning)
Exercise Type: Run
Weather: 25, calm, pretty
Comments:
winton to east, to goodman, to park, over ped bridge to school and home. very slow! 8:20's mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 52:00 | 8:15 / Mile |