View Workout (ralph walker)
park
October 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:19 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.5 Miles | 12:07 | 8:04 / Mile | ||
| 1.5 Miles | 11:12 | 7:27 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |