View Workout (Micah Aldrich)
(Untitled)
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
Ran with De'Sean, he decided to quit because the heat so I will have to go again tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:44 | 6:51 / Mile | Supernova Cushions |